Strength & Stretch Lab.
Five days . four nights — Sept 2 to 6 2026 — Evia . Greece Women only
A lab, not a flow. You test, learn, refine.
Strength is a skill. Stretching and mobility grow from it. Mornings open with yoga. Afternoons are for Evia — the house faces the beach, just a small road to cross.
Food is part of the work. Breakfast, lunch and dinner are healthy and built to support the body, with nourishing snacks throughout the day.
- — A clear movement framework.
- — Personal insight into your limits.
- — Structured strength & stretching work.
- — A first taste of eating to fuel your body.
- — Optional 1:1 continuation.
This lab training retreat is designed to teach you how to build a stronger, healthier body in a way that lasts beyond the week itself. Through mobility, strength training, recovery, nutrition, and body awareness, you'll learn how to work with your body based on your individual structure, flexibility, and muscle development — not against it.
Rather than offering a temporary reset, this lab gives you practical tools and understanding you can carry into everyday life. The goal is for movement, strength, and health to become part of your lifestyle: sustainable, intelligent, and deeply connected to how you live each day.
Elegant seaside villa — a small road to cross and you're on the sand.
Long windows, bright mornings.
Two bedrooms in the main house, one guest house with three beds and a private luxury bathroom.
€1,525 — guest house · per person
€1,825 — shared room in-house · per person
€2,275 — VIP private room in-house
Your stay includes refined beach front accommodation, the full training and workout programme, three thoughtfully prepared healthy meals a day, curated snacks throughout the day, laundry service, and a group dinner by the sea — a luxurious week, fully looked after.
A 30% deposit secures your place. Non-refundable, but fully transferable to any future programme we offer.
- Bathrooms
- Every room, private.
- Capacity
- Limited space on the property.
- Format
- Five days · four nights · residential · women only.
- When · where
- Sept 2 to 6 2026 · Evia, Eretria · Greece.
The villa is in Evia, Eretria, about two hours from Athens airport. Exact location shared once you secure your spot.
Hold a spot.
Space on the property is limited, so registration is by conversation. Leave your details and Celine or Dana will be in touch.